What is a Thickener and How Does it Work in Food?

April 11, 2023

Have you ever wondered how your favorite sauces, gravies, and soups get their thick and creamy consistency? Well, the answer lies in a magical ingredient called a thickener. It plays a vital role in the texture and taste of food and helps improve its appearance. So, get ready to dive into the world of thickeners! We'll look closer at what a thickener is, how it works, and its uses in food.

1.  What is a thickener?

Essentially, a thickener is any substance used to increase the viscosity or thickness of a liquid or food. These substances can come in many forms. We'll explore what precisely a thickener is and what form of thickener.

1.1 Thickener definition

Food thickener, known as food gum, is added to a liquid or food to increase viscosity. It is usually a considerable molecule substance dissolved in water and fully hydrated under certain conditions to form a viscous, slippery, or jelly liquid.

1.2 Form of thickener

1.Powder thickeners

Food manufacturers widely use powder thickeners in the food industry, known for starch or gum base. And it comes in various forms. Our commonly used corn starch, tapioca starch, and xanthan gum are all in powder form. These thickeners are effortless and can be mixed into liquids to achieve the desired consistency. They absorb water, and swelling creates a gel-like substance that thickens the liquid.

2. Liquid thickeners

Liquid thickeners are a common type of thickener used in the food industry. They are typically made from modified food starch or vegetable gums, such as xanthan gum or guar gum.

The liquid thickener is very easy to use. It's added directly to the liquid to achieve the desired consistency. They increase the fluid's viscosity, making it thicker and more flow-resistant.

3. Emulsifiers

Emulsifier is also a form of thickening agent. It reduces the surface tension between the oil and water phases, allowing them to mix more efficiently and creating a stable emulsion.

The emulsifier can be natural or synthetic. It comes in various forms, including lecithin, monoglycerides, and diglycerides. They are often used in food products, from sauces to baked goods. It includes salad dressings, mayonnaise, margarine, and cakes.

2.  How does a thickener work?

We've already covered what a thickener is and its different forms. So, let's next understand how they work. We'll delve into the science behind thickening agents and how they affect the texture and consistency of the food we love.

2.1 Thickening mechanism

Thickening agents interact with the liquid components in a food mixture to increase viscosity and create a thicker, more stable texture. The difference in the occurrence of this interaction is all dependent on the type of thickening agent used. For example, starches and flours absorb liquid and swell when heated, forming a gel-like consistency that thickens the mixture. Gum is a hydrocolloid that increases the viscosity of the mix. It dissolves in water to form a thick solution. Proteins, like egg yolks and gelatin, coagulate when heated, creating a thicker, more stable texture. In general, the thickness of a liquid mixture determines its properties. The thicker the mix, the slower it will flow. The slower the flow, the more stable it is.

2.2 How affects the texture and consistency of food?

Thickening agents can significantly impact the texture and consistency of food. Increasing the viscosity of a liquid can create a thicker, more stable texture that can range from a thin sauce to a thick paste or pudding. This added viscosity can also affect how the food feels in the mouth, making it creamier or smoother. The thickness and texture can also influence how flavors are perceived, as the thicker consistency can enhance the perception of specific tastes or aromas. Thickening can also impact the appearance of a dish, making it look more visually appealing and giving it a more professional presentation.

2.3 Factors that can affect the thickening process

1.Type and amount of thickener

Choosing the right type and amount of thickener is crucial in a food product. Generally, thicker products will require thickeners than thinner ones. It's essential to follow the recommended guidelines for the specific thickener. Overusing thickener can cause the product to become too gummy or starchy while underusing it can result in a thin, watery consistency.

2. Temperature

Different thickeners require different temperature ranges to activate their thickening properties. Knowing the optimal temperature range for each type of thickener is essential to achieving the desired texture and consistency. For example, starches like cornstarch and flour require heating to a specific temperature to thicken correctly, while gums like xanthan gum and guar gum can reduce at lower temperatures. Proteins like gelatin and egg yolks also require specific temperature ranges to activate their thickening properties.

It's important to note that heating a mixture too quickly or aggressively can cause the thickener to break down, resulting in a thin or watery consistency. Conversely, not heating the mixture enough can result in an incomplete activation of the thickening agent, resulting in a lumpy or uneven texture.

3. pH level

The pH level measures the acidity or alkalinity of a substance, and different thickeners have different pH requirements for optimal performance. Some thickening agents work best in acidic environments, while others require a more neutral pH. Deviations from the optimal pH range can result in an incomplete activation of the thickening agent or cause the thickener to break down, resulting in a thin or watery consistency.

4. Mixing technique

How the thickener is mixed into the liquid can impact the texture and consistency of the final product. Over-stirring or under-stirring the mixture can result in clumps or an uneven distribution of the thickener, leading to an undesirable texture or consistency. Mixing the thickener into the liquid slowly and thoroughly, ensuring to incorporate it evenly.

5. Time

The thickening process may require some time to reach its optimal texture and consistency. Some thickening agents may need to cool down or sit for some time before getting the desired thickness.

3.  Types of thickeners

We will take a closer look at the types of thickeners. We will also analyze the differences between natural and synthetic thickeners and how they achieve the desired texture in foods.

3.1 Natural thickeners

Natural thickeners are substances of plant origin. They are used in food processing to thicken or add texture to foods. Natural thickeners are often popular due to their availability, affordability, and natural properties. In addition, many natural thickeners are gluten-free and can be used in various formulations. These natural thickeners can achieve the perfect texture and consistency. Some of the most common natural thickeners include:

  • Flour

Flour is one of the most commonly used natural thickeners in cooking. It is a pantry staple in many households and is readily available in most grocery stores. Flour is made from grinding wheat grains and contains gluten, a protein that gives bread its structure. When used as a thickening agent, the flour gluten helps bind the liquid and create a thicker consistency.

  • Cornstarch

Cornstarch is another popular natural thickener that's commonly used in cooking. It's made from the endosperm of corn kernels and is a finely ground, powdery substance. Cornstarch has a neutral flavor and produces clear, glossy sauces. Therefore, it is used in sauces, gravies, and puddings.

  • Tapioca

Tapioca is a starch extracted from the cassava root, a woody shrub native to South America. It's often used as a natural thickener in desserts like puddings, pies, and fruit fillings. Tapioca has a unique texture, creating a smooth, thick consistency in the final dish.

  • Gelatin

Gelatin is a protein that is derived from collagen. Collagen is a connective tissue found in animal bones and cartilage. It's often used as a natural thickener in desserts like puddings, custards, and mousses, as well as in savory dishes like aspic and terrines. Gelatin creates a thick, creamy texture and can also add a glistening shine to the final dish.

3.2 Synthetic thickeners

Synthetic thickeners are substances created through chemical processes to mimic the thickening properties of natural ingredients. They are commonly used in the food industry to improve the texture and stability of products and can offer several benefits over natural thickeners, such as greater consistency and stability.

  • Xanthan Gum

Xanthan gum is derived from the fermentation of sugars by the Xanthomonas campestris bacteria, which produces a complex polysaccharide. This polysaccharide is then purified and dried to a fine powder. The obtained powder will be used in various foods and beverages, acting as thickeners, stabilizers, and emulsifiers.

Xanthan gum can create a thick, smooth texture in liquids at low concentrations. And it is stable over a wide range of temperatures and pH levels. These characteristics make it a versatile ingredient in many different types of foods. In addition to its thickening properties, xanthan gum can also help to improve the shelf life and texture of products.

  • Carrageenan

Carrageenan is a synthetic thickener that's derived from red seaweed. It's commonly used in the food industry as a stabilizer and thickener and is often found in dairy products such as ice cream, yogurt, and chocolate milk. Carrageenan is also used in plant-based milk and other vegan products as a substitute for dairy.

Carrageenan is the ability to create a smooth, creamy texture in products. It can also help prevent separation and crystallization in dairy products, improving their overall quality and shelf life.

  • Guar Gum

Guar gum is a synthetic thickener derived from the guar plant's seeds. It is a thickening agent in baked goods, dairy products, and sauces. Guar gum is also used in plant-based milk and other vegan products as a substitute for dairy.

3.3 Natural thickeners vs. Synthetic thickeners

Natural thickeners and artificial thickeners have different characteristics and are used for different purposes. Here is a comparison of some of the main differences:

CriteriaNatural ThickenersSynthetic Thickeners
PriceGenerally higherGenerally lower
CapacityLimitedHigh
SourceDerived from plants, animals or mineralsMan-made chemicals
SustainabilityGenerally more sustainable and eco-friendlyOften less sustainable and may have negative environmental impact
TextureOften more natural and gentleCan be more consistent and versatile
StabilityMay require more stabilizing agents to maintain textureOften more stable and resistant to changes in temperature, pH, etc.
CompatibilityMay not be compatible with certain formulations or ingredientsMore versatile and can be used in a wider range of formulations
  • Source

Natural thickeners are derived from natural sources such as plants and animals, while artificial thickeners are made through chemical processes.

  • Environmental Impact

Natural thickeners are generally considered more environmentally friendly as they are derived from renewable resources. In contrast, artificial thickeners are often derived from non-renewable resources and can have a more significant environmental impact.

  • Biodegradability

Natural thickeners may be more readily biodegradable than artificial thickeners, which can harm the environment.

  • Cost

Natural thickeners can be more expensive than artificial thickeners, which are generally cheaper due to their mass production.

  • Consistency

Natural thickeners may have limitations in achieving desired viscosity levels and consistency, while artificial thickeners offer greater versatility in achieving desired viscosity levels and consistency.

  • Shelf Life

Natural thickeners can have limited shelf life and stability, while artificial thickeners have longer shelf life and strength.

  • Health Impact

Natural thickeners are generally considered safer and healthier for human consumption, while artificial thickeners can be potentially harmful to human health if not used properly.

4.  Uses of Thickeners in Food

4.1 Thickeners used in sauces and gravies

Thickeners are used every day for sauces and gravies in cooking. They give sauces and condiments a smooth, creamy texture that clings to food and provides a rich flavor. Here are some common thickeners used in sauces and dressings:

  1. Flour: Flour is a typical thickener in sauces and gravies. It is usually mixed with butter or oil to create a roux, which is then mixed with a liquid like broth or milk to create a thickened sauce or gravy.
  2. Cornstarch: Cornstarch is another common thickener in sauces and gravies. It is mixed with a liquid to create a slurry, which is then added to the sauce or gravy and cooked until thickened.
  3. Arrowroot: Arrowroot is a natural thickener that can be used in place of cornstarch. It is mixed with a liquid to create a slurry, which is then added to the sauce or gravy and cooked until thickened.
  4. Roux: A roux is a mixture of equal parts flour and fat (usually butter or oil) cooked together before adding a liquid. The roux helps to thicken the sauce or gravy and provides a rich flavor.

4.2 Thickeners used in soups and stews

Thickeners can give soups and stew a thicker, heartier consistency. Here are some common thickeners used in soups and stews:

  1. Roux: A roux of flour and fat thicken soups and stews. The roux is added to the hot liquid and cooked until it thickens.
  2. Cornstarch: Cornstarch can also thicken soups and stews. It's mixed with a small amount of water to create a slurry, which is then added to the hot liquid and cooked until thickened.
  3. Potatoes: Potatoes thicken soups and stews naturally. Add diced potatoes to the soup or stew and cook until they break down and reduce the liquid.
  4. Beans: Beans can also thicken soups and stews naturally. Add a can of drained and rinsed beans to the soup or stew and cook until they break down and reduce the liquid.

4.3 Thickeners Used in Desserts

Thickeners are commonly used in desserts to create a smooth, creamy texture or to set the dessert into a firmer shape. 

  1. Cornstarch: Cornstarch is a popular thickener in the pudding and custard desserts. It's mixed with sugar and milk and cooked until thickened.
  2. Gelatin: Gelatin is a common thickener used to set desserts such as jellies, mousses, and panna cottas. It's mixed with liquid and allowed to develop in the refrigerator.
  3. Agar agar: Agar agar is a plant-based alternative to gelatin for setting desserts. It's mixed with liquid and allowed to place in the refrigerator.
  4. Arrowroot: Arrowroot is a gluten-free thickener often used in fruit pies and puddings. It's mixed with sugar and fruit juice and cooked until thickened.
  5. Tapioca: Tapioca pearls or flour are often used in fruit pies and puddings. They create a thick, slightly chewy texture in the dessert.

4.4 Thickeners Used in dairy products

Thickeners are also commonly used in dairy products to create a creamy texture or to stabilize the product.

  1. Carrageenan: Carrageenan is a common thickener in ice cream, yogurt, and other dairy products. It helps to create a smooth, creamy texture and prevents ice crystals from forming.
  2. Xanthan Gum: Food manufacturers commonly use xanthan gum in various dairy products to thicken and stabilize the product. Cream cheese, sour cream, and whipped cream are all everyday dairy products to which xanthan gum is added.
  3. Guar gum: Guar gum is used as a thickener in ice cream, yogurt, and other dairy products. It creates a creamy texture and prevents ice crystals from forming.
  4. Pectin: Pectin is a natural thickener used in low-fat dairy products. Food manufacturers add pectin to yogurt and cream cheeses to create a creamy texture.
  5. Cornstarch: Cornstarch is not only used in baked goods but can also be used as a thickening agent for dairy sauces. Cornstarch can be used in condiments like cheese sauce to create a smooth and creamy texture.

4.5 Thickeners used in baked goods

Thickeners are often used in baked goods to give them structure and texture.

  1. Flour: As we all know, flour is the most common thickening agent in baked goods. Cakes, bread, and pastries in everyday life inevitably use thickeners. It helps to create structure and texture in the final product.
  2. Cornstarch: Cornstarch will be used in custards and pies. It thickens the mixture and gives it a smooth, velvety texture.
  3. Xanthan gum: In baked goods, xanthan gum is used in gluten-free baking. It helps the ingredients bind together and creates a texture similar to baked goods made with wheat flour.
  4. Guar gum: Guar gum is sometimes used in gluten-free baking as a binding agent to improve the final product's texture.

4.6 Thickeners used in beverages

Thickeners are sometimes used in beverages to create a thicker, more viscous texture.

  1. Xanthan Gum: People often use xanthan gum in gluten-free baking. It helps bind ingredients together, creating a texture similar to baked goods made with wheat flour.
  2. Carrageenan: Carrageenan is sometimes used in dairy-based beverages, such as chocolate milk, to create a thicker texture and prevent separation.
  3. Guar gum: Guar gum is sometimes used in beverages like fruit juices to create a thicker texture and help suspend particles.

5.  Benefits of Using Thickeners in Food

You probably already know what exactly thickeners are and how they work. But why bother adding a thickener to your recipes? So, let's dig in and discover how these little helpers can elevate your culinary creations! We'll explore the benefits of using thickeners in your cooking.

5.1 Improved texture and mouthfeel

When you add a thickener to a liquid, your product will get a change. It will have a smoother and more cohesive texture. It can be essential in soups and sauces, where a thin or watery consistency can be unappetizing. Thickeners can also help to create a more pleasant mouthfeel by adding a slight thickness or viscosity to a dish. It can make a dish feel more substantial and satisfying and help balance out other flavors and textures.

5.2 Better stability and shelf-life

A thickener can prevent separation and maintain a more uniform texture over time when added to a liquid. It's essential in products stored for extended periods, such as canned soups or packaged sauces. When a thickener is added to a liquid, it can prevent separation and maintain a more uniform texture over time. It's essential in products stored for extended periods, such as canned soups or packaged sauces. The thickener also inhibits the growth of bacteria and other microorganisms. It does this by reducing the amount of water available in a dish. And improving the stability and shelf life of dishes also helps reduce food waste. From this perspective, it also saves you money.

5.3 Enhanced flavor release

In addition to improving texture and stability, using thickeners in food can also enhance flavor release. When a thickener is added to a liquid, it can help to trap and release flavor molecules more slowly, allowing them to develop and intensify over time. It can be especially beneficial in dishes like stews and casseroles, where long cooking times can cause flavors to become muted or lost. Thickeners can also help distribute flavors evenly throughout a dish, ensuring that every bite is delicious.

In conclusion, using thickeners in your cooking can offer various benefits, from improving texture and mouthfeel to enhancing flavor release and extending shelf-life. Whatever you want to make with the thickener, it can help you and your guests create a more satisfying and enjoyable eating experience. Of course, using thickeners in moderation is essential, as overuse can lead to a gummy or pasty texture and may not be suitable for everyone. So next time you're whipping a meal, consider adding a thickener and see how it can take your dish to the next level!

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