Glutamic acid is a non-essential amino acid naturally found in many foods, including meats, fish, eggs, and dairy products. It is a key component of proteins and is involved in various metabolic processes in the body. Glutamic acid also plays a vital role in the sense of taste, as it is one of the main components of the umami flavor. Additionally, glutamic acid is used in the food industry as a flavor enhancer and is often added to soups, sauces, and seasonings. It is also used as a supplement for athletes and bodybuilders to improve muscle growth and recovery.
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