Creatine monohydrate is a dietary supplement that is used to improve physical performance, particularly during high-intensity, short-duration activities such as weightlifting and sprinting. It is made up of three amino acids - arginine, glycine, and methionine - and is naturally produced in the body, with the majority being stored in muscle tissue. Creatine monohydrate supplements are often taken by athletes and bodybuilders to increase muscle strength, power, and endurance. It may also have other potential health benefits, such as reducing fatigue and improving cognitive function.
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